Kennedi’s Kaleidoscope: Recognizing all disabilities Breath in for four counts, hold for four counts and exhale for four counts. Clench your toes and relax. Clench your teeth and relax. Clench your fists and relax. Remember to stay still and breathe slowly. Close your eyes and picture a moment that makes you happy, a concert that changed your life or a person you love. This helps me cope. This is how I get through the day in one piece. But it does not stop the panic attacks from happening.